Psyllium is it used for as a medicine and also as a cooking ingredient.

Always good to have around for both situations.

In a health area, it can be used as a one-off to ease constipation, or it can be added to your diet to help promote regularity and overall digestive health.

Psyllium is a prebiotic — a substance needed for healthy colonies of probiotics to grow in the gut.

As a cooking ingredient, it functions as a thickener, binding agent, and texture enhancer, all in one.